Do you know about Chakras?
I want to learn more! And have to as we are now using Chakra meditations as a part of my therapy. (#MyTherapistRocks!!! tehe)
My journey for information is beginning here:

"Chakras, by definition, are energy centers within the human body that help to regulate all its processes, from organ function to the immune system and emotions. We can commonly count 7 chakras positioned throughout your body, from the base of your spine to the crown of your head. Each chakra has its own vibrational frequency, that is depicted through a specific chakra color, and governs specific functions that help make you, well, human."

"Let’s start with a brief definition. What is a chakra? A chakra (pronounced “cha”-“kra” with a resounding “ch”) is a center of energy. Originating from Sanskrit, it literally means “wheel” by association with its function as a vortex of spinning energy interacting with various physiological and neurological systems in the body." - 

Chakra Healing

I found another site, that is trying to sell us something, but I liked the questions they posed for figuring out which Chakras are out of balance:

1st Chakra (Root) – Do you feel grounded? Are you physically healthy?

2nd Chakra (Sacral) – Do you have abundance in your life? Are you an emotionally balanced person? Are you comfortable expressing yourself sexually?

3rd Chakra (Solar Plexus) – Do you have a high degree of self esteem? Are you confident?

4th Chakra (Heart) – Do you have love in your life (friends, family, significant other)? Are you emotionally connected to others, and/or have a strong social network?

5th Chakra (Throat) – Do you communicate your thoughts to others well? Do people consider you articulate?

Chakra Balancing

6th Chakra (Third Eye) – Do you intuitively just “know” certain things, without being taught beforehand? Are you wise? A deep thinker? Do you have a well developed “mind’s eye”?

7th Chakra (Crown) – Do you understand your spiritual connection to all that exists? Are you able to recognize your inner and outer beauty?

Answer “no” to many of the questions? Its ok if you did, most adults today have a at least a few blocked chakras.


What resources do you recommend? 


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